Pro Sport Hockey Training
We offer summer training for hockey players from April to the end of August. We focus on small group training with approximately 6-8 athletes per 1 trainer. We train players from peewee to pro.
Our training is based out of Elite Proformance centre, a 24,000 sq ft facility with a turf field and attached weight lifting area. This facility allows us to do a wide variety of training including:
- over speed training
- reaction training using Fitlights
- plyometrics
- vertimax training
- power development
- energy system work
